We're here to help you move forward

Life can be hard to navigate. Sometimes we get stuck.

At Formation we provide professional counselling and coaching services for individuals and teams who are feeling stuck or are at a time of transition. We love to accompany people during those times when things aren’t working as they should.

Through our counselling service we can help you find clarity around the events and influences that have shaped you, and empower you to bring about positive long term changes. Through our coaching service we can help you overcome the barriers you face in everyday life so you can move forward with confidence and a renewed sense of purpose.

In short, we help you understand your past so you can shape your future.

What we do



Counselling is a process through which we can explore the issues in our lives in a safe and confidential environment. Whether you want to discover more about what makes you tick, are looking for help in navigating your relationships, or need to make sense of some past difficulties you’ve experienced – we can help.

Who we are



Janine has been working closely with people for many years and completed her Diploma in Therapeutic Counselling in 2016. She is a registered member of the BACP and is currently completing a Diploma in Childhood Sexual Abuse and Sexual Violence with Nexus.

She provides a safe space for you to talk things through without fear of being judged – a place for you to remember who you are and how to understand a little bit of what is going on for you. She will work with you using various techniques to help you understand your past, focus on your present and prepare for your future.

Cost –  For an initial assessment £15 (30mins) and then £35 per 50 minute session.

If you feel counselling is the next step for you, please do get in touch via the form below.


Contact us to find out more about how we can help.

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